Pasta Tuna Twister Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pasta Tuna Twister Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pasta Tuna Twister Salad

66 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Pasta Tuna Twister Salad

5 g carbs

Lowest sodium

Pasta Tuna Twister Salad

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Tuna Twister SaladAll You Can Eat Buffet	66 kcal	2 g	5 g	4 g	0 g	150 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pasta Tuna Twister Salad if your priority is keeping calories lower. It has 66 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pasta Tuna Twister Salad is the lighter sodium pick at 150mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.