Peaches, Canned vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Peaches, Canned is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Peaches, Canned

18 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Peaches, Canned

4 g carbs

Lowest sodium

Peaches, Canned

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peaches, CannedAll You Can Eat Buffet	18 kcal	0 g	4 g	0 g	0 g	1 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Peaches, Canned if your priority is keeping calories lower. It has 18 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Peaches, Canned is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.