Penne Bake Pasta vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Penne Bake Pasta is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Penne Bake Pasta

20 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Penne Bake Pasta

5 g carbs

Lowest sodium

Penne Bake Pasta

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Penne Bake PastaAll You Can Eat Buffet	20 kcal	1 g	5 g	1 g	0 g	200 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Penne Bake Pasta if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Penne Bake Pasta is the lighter sodium pick at 200mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.