Pepperoni Pizza vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pepperoni Pizza is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pepperoni Pizza

65 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Pepperoni Pizza

204 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni PizzaAll You Can Eat Buffet	65 kcal	3 g	8 g	2 g	0 g	204 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pepperoni Pizza if your priority is keeping calories lower. It has 65 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pepperoni Pizza is the lighter sodium pick at 204mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.