Peppers, Green Sliced or Diced vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Peppers, Green Sliced or Diced is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Peppers, Green Sliced or Diced

6 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Peppers, Green Sliced or Diced

1 g carbs

Lowest sodium

Peppers, Green Sliced or Diced

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppers, Green Sliced or DicedAll You Can Eat Buffet	6 kcal	0 g	1 g	0 g	0 g	1 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Peppers, Green Sliced or Diced if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Peppers, Green Sliced or Diced is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.