Picante Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Picante Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Picante Sauce

9 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Picante Sauce

2 g carbs

Lowest sodium

Picante Sauce

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picante SauceAll You Can Eat Buffet	9 kcal	0 g	2 g	0 g	1 g	221 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Picante Sauce if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Picante Sauce is the lighter sodium pick at 221mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.