Pineapple vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pineapple is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pineapple

14 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Pineapple

4 g carbs

Lowest sodium

Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleAll You Can Eat Buffet	14 kcal	0 g	4 g	0 g	0 g	0 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pineapple if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 0mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.