Pineapple Upside Down Cake vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pineapple Upside Down Cake is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pineapple Upside Down Cake

70 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Pineapple Upside Down Cake

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Upside Down CakeAll You Can Eat Buffet	70 kcal	1 g	13 g	2 g	0 g	101 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pineapple Upside Down Cake if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pineapple Upside Down Cake is the lighter sodium pick at 101mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.