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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Pineapple Upside Down Cake

All You Can Eat BuffetPopular

Ponderosa Steakhouse Pineapple Upside Down Cake is carb-leaning, with about 70% of macro calories from carb. Each serving has 70 calories, 1g protein, 13g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

1 g

Protein

13 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 101 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs13 g (70%)

Fat2 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb13g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Upside Down Cake has 908 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Pineapple Upside Down Cake has 310 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Pineapple Upside Down Cake Compared With Nearby Items

Compared with Alfredo Sauce, another All You Can Eat Buffet item at Ponderosa Steakhouse, Pineapple Upside Down Cake has 17 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Upside Down Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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