Popcorn Shrimp vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Popcorn Shrimp is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Popcorn Shrimp

55 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Popcorn Shrimp

194 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn ShrimpAll You Can Eat Buffet	55 kcal	2 g	7 g	2 g	0 g	194 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Popcorn Shrimp if your priority is keeping calories lower. It has 55 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Popcorn Shrimp is the lighter sodium pick at 194mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.