Pork and Sauerkraut, German Style vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pork and Sauerkraut, German Style is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pork and Sauerkraut, German Style

30 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Pork and Sauerkraut, German Style

1 g carbs

Lowest sodium

Pork and Sauerkraut, German Style

161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork and Sauerkraut, German StyleAll You Can Eat Buffet	30 kcal	2 g	1 g	2 g	0 g	161 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pork and Sauerkraut, German Style if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pork and Sauerkraut, German Style is the lighter sodium pick at 161mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.