Pork Pot Roast vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pork Pot Roast is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pork Pot Roast

35 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Pork Pot Roast

1 g carbs

Lowest sodium

Pork Pot Roast

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Pot RoastAll You Can Eat Buffet	35 kcal	3 g	1 g	2 g	0 g	95 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pork Pot Roast if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pork Pot Roast is the lighter sodium pick at 95mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.