Pumpkin Fluff Mousse vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pumpkin Fluff Mousse is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pumpkin Fluff Mousse

58 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Pumpkin Fluff Mousse

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Fluff MousseAll You Can Eat Buffet	58 kcal	0 g	7 g	3 g	1 g	43 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pumpkin Fluff Mousse if your priority is keeping calories lower. It has 58 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pumpkin Fluff Mousse is the lighter sodium pick at 43mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.