Pumpkin Pie vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pumpkin Pie is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pumpkin Pie

63 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Pumpkin Pie

87 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin PieAll You Can Eat Buffet	63 kcal	1 g	9 g	3 g	1 g	87 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pumpkin Pie if your priority is keeping calories lower. It has 63 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pumpkin Pie is the lighter sodium pick at 87mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.