Red Loaded Fried Potatoes vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Red Loaded Fried Potatoes is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Red Loaded Fried Potatoes

34 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Red Loaded Fried Potatoes

4 g carbs

Lowest sodium

Red Loaded Fried Potatoes

103 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Loaded Fried PotatoesAll You Can Eat Buffet	34 kcal	1 g	4 g	2 g	0 g	103 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Red Loaded Fried Potatoes if your priority is keeping calories lower. It has 34 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Red Loaded Fried Potatoes is the lighter sodium pick at 103mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.