Rice Pilaf vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Rice Pilaf is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Rice Pilaf

161 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Rice Pilaf

506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSides & Add-Ons	161 kcal	3 g	25 g	6 g	1 g	506 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 161 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 506mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.