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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Rice Pilaf

Sides & Add-OnsPopular

Ponderosa Steakhouse Rice Pilaf is carb-leaning, with about 60% of macro calories from carb. Each serving has 161 calories, 3g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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161

Calories

Per serving

3 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 2 g—

Cholesterol 1 mg0%

Sodium 506 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein3 g (7%)

Carbs25 g (60%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 506 mg22%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 161 calories.No

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf has 817 fewer calories than 1 LB. T-Bone Steak and 67g less protein. Compare

Rice Pilaf has 219 fewer calories than 1/2 LB. Sirloin Steak and 43g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Rice Pilaf Compared With Nearby Items

Ponderosa Steakhouse Rice Pilaf is listed in the Sides & Add-Ons category with 161 calories, 3g protein, 25g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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