Rice Pilaf, Buffet vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Rice Pilaf, Buffet is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Rice Pilaf, Buffet

25 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Rice Pilaf, Buffet

4 g carbs

Lowest sodium

Rice Pilaf, Buffet

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf, BuffetAll You Can Eat Buffet	25 kcal	0 g	4 g	1 g	0 g	78 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Rice Pilaf, Buffet if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Rice Pilaf, Buffet is the lighter sodium pick at 78mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.