Rio Grande Chicken vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while Rio Grande Chicken gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

Rio Grande Chicken

53 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

1/2 LB. Sirloin Steak

1,243 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rio Grande ChickenChicken	603 kcal	53 g	28 g	31 g	3 g	2,592 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose Rio Grande Chicken if you want the most protein. It has 53g protein per serving.

If sodium matters, 1/2 LB. Sirloin Steak is the lighter sodium pick at 1,243mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.