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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Rio Grande Chicken

ChickenPopular

Ponderosa Steakhouse Rio Grande Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 603 calories, 53g protein, 28g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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603

Calories

Per serving

53 g

Protein

28 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 152 mg51%

Sodium 2,592 mg113%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein53 g (35%)

Carbs28 g (19%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 2,592 mg113%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 53g protein and 603 calories.Yes

Lower carb28g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,592mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Grande Chicken has 375 fewer calories than 1 LB. T-Bone Steak and 17g less protein. Compare

Rio Grande Chicken has 223 more calories than 1/2 LB. Sirloin Steak and 7g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Rio Grande Chicken Compared With Nearby Items

Ponderosa Steakhouse Rio Grande Chicken is listed in the Chicken category with 603 calories, 53g protein, 28g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Rio Grande Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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