Roasted Garlic Tomato Soup vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Roasted Garlic Tomato Soup is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Roasted Garlic Tomato Soup

28 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Roasted Garlic Tomato Soup

2 g carbs

Lowest sodium

Roasted Garlic Tomato Soup

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Tomato SoupAll You Can Eat Buffet	28 kcal	1 g	2 g	2 g	0 g	90 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Roasted Garlic Tomato Soup if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Roasted Garlic Tomato Soup is the lighter sodium pick at 90mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.