Sirloin Tips, Single Order vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sirloin Tips, Single Order is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Sirloin Tips, Single Order

477 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Sirloin Tips, Single Order

1,081 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin Tips, Single OrderSteaks	477 kcal	34 g	9 g	34 g	2 g	1,081 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Sirloin Tips, Single Order if your priority is keeping calories lower. It has 477 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Sirloin Tips, Single Order is the lighter sodium pick at 1,081mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.