Sweet Country Corn Muffin, Buffet vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sweet Country Corn Muffin, Buffet is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Sweet Country Corn Muffin, Buffet

74 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Sweet Country Corn Muffin, Buffet

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Country Corn Muffin, BuffetSides & Add-Ons	74 kcal	1 g	16 g	1 g	0 g	149 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Sweet Country Corn Muffin, Buffet if your priority is keeping calories lower. It has 74 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Sweet Country Corn Muffin, Buffet is the lighter sodium pick at 149mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.