Third Rack of Ribs Add-On vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Third Rack of Ribs Add-On

931 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Third Rack of Ribs Add-OnSides & Add-Ons	623 kcal	34 g	53 g	31 g	4 g	931 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Third Rack of Ribs Add-On is the lighter sodium pick at 931mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.