NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

Third Rack of Ribs Add-On

Sides & Add-OnsPopular

Ponderosa Steakhouse Third Rack of Ribs Add-On is fat-leaning, with about 44% of macro calories from fat. Each serving has 623 calories, 34g protein, 53g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

623

Calories

Per serving

34 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 931 mg40%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 47 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein34 g (22%)

Carbs53 g (34%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 931 mg40%

Sugars 47 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 623 calories.Yes

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium931mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Third Rack of Ribs Add-On has 355 fewer calories than 1 LB. T-Bone Steak and 36g less protein. Compare

Third Rack of Ribs Add-On has 243 more calories than 1/2 LB. Sirloin Steak and 12g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Third Rack of Ribs Add-On Compared With Nearby Items

Ponderosa Steakhouse Third Rack of Ribs Add-On is listed in the Sides & Add-Ons category with 623 calories, 34g protein, 53g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Third Rack of Ribs Add-On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI