Tilapia vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Tilapia is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Tilapia

167 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Tilapia

361 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaSeafood	167 kcal	23 g	5 g	6 g	1 g	361 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Tilapia if your priority is keeping calories lower. It has 167 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 361mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.