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Last updated: Aug 9, 2026

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Ponderosa Steakhouse

Tilapia

SeafoodPopular

Tilapia nutrition information from Ponderosa Steakhouse.

1 plating

Serving Size

Not provided

Serving Weight

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167

Calories

Per serving

23 g

Protein

5 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories167 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 57 mg19%

Sodium 361 mg16%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

167

kcal

Protein23 g (55%)

Carbs5 g (12%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 361 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.