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Last updated: Aug 9, 2026

Ponderosa Steakhouse

6 oz. Sirloin

Kids EntreesPopular

Ponderosa Steakhouse 6 oz. Sirloin is fat-leaning, with about 54% of macro calories from fat. Each serving has 757 calories, 40g protein, 49g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

6 oz

Serving Size

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757

Calories

Per serving

40 g

Protein

49 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories757 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 4 g—

Cholesterol 57 mg19%

Sodium 1,521 mg66%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

757

kcal

Protein40 g (21%)

Carbs49 g (25%)

Fat47 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,521 mg66%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 757 calories.Yes

Lower carb49g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,521mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Sirloin has 221 fewer calories than 1 LB. T-Bone Steak and 30g less protein. Compare

6 oz. Sirloin has 377 more calories than 1/2 LB. Sirloin Steak and 6g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

6 oz. Sirloin Compared With Nearby Items

Ponderosa Steakhouse 6 oz. Sirloin is listed in the Kids Entrees category with 757 calories, 40g protein, 49g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for 6 oz. Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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