6 oz. Sirloin vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

6 oz. Sirloin is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

6 oz. Sirloin

757 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

6 oz. Sirloin

1,521 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 oz. SirloinKids Entrees	757 kcal	40 g	49 g	47 g	5 g	1,521 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose 6 oz. Sirloin if your priority is keeping calories lower. It has 757 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, 6 oz. Sirloin is the lighter sodium pick at 1,521mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.