NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

Baked Sweet Potato, Plain

Sides & Add-OnsPopular

Ponderosa Steakhouse Baked Sweet Potato, Plain is carb-leaning, with about 76% of macro calories from carb. Each serving has 419 calories, 6g protein, 81g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

419

Calories

Per serving

6 g

Protein

81 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 355 mg15%

Total Carbohydrate 81 g29%

Dietary Fiber 12 g43%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein6 g (6%)

Carbs81 g (76%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 12 g43%

Sodium 355 mg15%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 419 calories.No

Lower carb81g carbs per serving.No

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium355mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Sweet Potato, Plain has 559 fewer calories than 1 LB. T-Bone Steak and 64g less protein. Compare

Baked Sweet Potato, Plain has 39 more calories than 1/2 LB. Sirloin Steak and 40g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Baked Sweet Potato, Plain Compared With Nearby Items

Ponderosa Steakhouse Baked Sweet Potato, Plain is listed in the Sides & Add-Ons category with 419 calories, 6g protein, 81g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Baked Sweet Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI