Baked Sweet Potato, Plain vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Baked Sweet Potato, Plain is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Baked Sweet Potato, Plain

419 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Baked Sweet Potato, Plain

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Sweet Potato, PlainSides & Add-Ons	419 kcal	6 g	81 g	9 g	12 g	355 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Baked Sweet Potato, Plain if your priority is keeping calories lower. It has 419 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Baked Sweet Potato, Plain is the lighter sodium pick at 355mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.