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Last updated: Aug 9, 2026

Ponderosa Steakhouse

BBQ Shrimp

SeafoodPopular

Ponderosa Steakhouse BBQ Shrimp is carb-leaning, with about 66% of macro calories from carb. Each serving has 270 calories, 20g protein, 44g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

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270

Calories

Per serving

20 g

Protein

44 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,967 mg86%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 40 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein20 g (30%)

Carbs44 g (66%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,967 mg86%

Sugars 40 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes

Lower carb44g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar40g total sugars per serving.Yes

High sodium1,967mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Shrimp has 708 fewer calories than 1 LB. T-Bone Steak and 50g less protein. Compare

BBQ Shrimp has 110 fewer calories than 1/2 LB. Sirloin Steak and 26g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

BBQ Shrimp Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, BBQ Shrimp has 398 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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