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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Beer Battered Fish

SeafoodPopular

Ponderosa Steakhouse Beer Battered Fish is fat-leaning, with about 63% of macro calories from fat. Each serving has 653 calories, 23g protein, 37g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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653

Calories

Per serving

23 g

Protein

37 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,302 mg57%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein23 g (14%)

Carbs37 g (23%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,302 mg57%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 653 calories.No

Lower carb37g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,302mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Battered Fish has 325 fewer calories than 1 LB. T-Bone Steak and 47g less protein. Compare

Beer Battered Fish has 273 more calories than 1/2 LB. Sirloin Steak and 23g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Beer Battered Fish Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Beer Battered Fish has 15 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beer Battered Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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