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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chocolate Bundt Cake

All You Can Eat BuffetPopular

Ponderosa Steakhouse Chocolate Bundt Cake is carb-leaning, with about 72% of macro calories from carb. Each serving has 73 calories, 1g protein, 14g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

1 g

Protein

14 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs14 g (72%)

Fat2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 143 mg6%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 73 calories.No

Lower carb14g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium143mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Bundt Cake has 905 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Chocolate Bundt Cake has 307 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chocolate Bundt Cake Compared With Nearby Items

Compared with Alfredo Sauce, another All You Can Eat Buffet item at Ponderosa Steakhouse, Chocolate Bundt Cake has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Bundt Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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