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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chopped Salad

All You Can Eat BuffetPopular

Ponderosa Steakhouse Chopped Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 35 calories, 2g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 78 mg3%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (27%)

Carbs1 g (13%)

Fat2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

27% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 78 mg3%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad has 943 fewer calories than 1 LB. T-Bone Steak and 68g less protein. Compare

Chopped Salad has 345 fewer calories than 1/2 LB. Sirloin Steak and 44g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chopped Salad Compared With Nearby Items

Compared with Alfredo Au Gratin Potatoes, another All You Can Eat Buffet item at Ponderosa Steakhouse, Chopped Salad has 11 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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