Chopped Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chopped Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chopped Salad

35 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Chopped Salad

1 g carbs

Lowest sodium

Chopped Salad

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SaladAll You Can Eat Buffet	35 kcal	2 g	1 g	2 g	0 g	78 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chopped Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chopped Salad is the lighter sodium pick at 78mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.