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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Country Fried Steak

SpecialtiesPopular

Ponderosa Steakhouse Country Fried Steak is fat-leaning, with about 61% of macro calories from fat. Each serving has 555 calories, 15g protein, 39g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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555

Calories

Per serving

15 g

Protein

39 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 50 mg17%

Sodium 1,500 mg65%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein15 g (11%)

Carbs39 g (28%)

Fat38 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 555 calories.No

Lower carb39g carbs per serving.No

Low fat38g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak has 423 fewer calories than 1 LB. T-Bone Steak and 55g less protein. Compare

Country Fried Steak has 175 more calories than 1/2 LB. Sirloin Steak and 31g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Country Fried Steak Compared With Nearby Items

Ponderosa Steakhouse Country Fried Steak is listed in the Specialties category with 555 calories, 15g protein, 39g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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