Country Fried Steak vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Country Fried Steak is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Country Fried Steak

555 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Country Fried Steak

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Fried SteakSpecialties	555 kcal	15 g	39 g	38 g	1 g	1,500 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Country Fried Steak if your priority is keeping calories lower. It has 555 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Country Fried Steak is the lighter sodium pick at 1,500mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.