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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Fried Shrimp, 14 Pieces

SeafoodPopular

Ponderosa Steakhouse Fried Shrimp, 14 Pieces is carb-leaning, with about 44% of macro calories from carb. Each serving has 767 calories, 30g protein, 85g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

14 pc

Serving Size

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767

Calories

Per serving

30 g

Protein

85 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories767 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 192 mg64%

Sodium 2,773 mg121%

Total Carbohydrate 85 g31%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

767

kcal

Protein30 g (15%)

Carbs85 g (44%)

Fat35 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 2,773 mg121%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30g protein and 767 calories.No

Lower carb85g carbs per serving.No

Low fat35g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Shrimp, 14 Pieces has 211 fewer calories than 1 LB. T-Bone Steak and 40g less protein. Compare

Fried Shrimp, 14 Pieces has 387 more calories than 1/2 LB. Sirloin Steak and 16g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Fried Shrimp, 14 Pieces Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Fried Shrimp, 14 Pieces has 99 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Shrimp, 14 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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