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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Fried Shrimp, 7 Pieces

SeafoodPopular

Ponderosa Steakhouse Fried Shrimp, 7 Pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 424 calories, 16g protein, 49g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

7 pc

Serving Size

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424

Calories

Per serving

16 g

Protein

49 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,764 mg77%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein16 g (15%)

Carbs49 g (45%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,764 mg77%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 424 calories.No

Lower carb49g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Shrimp, 7 Pieces has 554 fewer calories than 1 LB. T-Bone Steak and 54g less protein. Compare

Fried Shrimp, 7 Pieces has 44 more calories than 1/2 LB. Sirloin Steak and 30g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Fried Shrimp, 7 Pieces Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Fried Shrimp, 7 Pieces has 244 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Shrimp, 7 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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