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Last updated: Aug 9, 2026

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Ponderosa Steakhouse

Grilled Chicken

ChickenPopular

Grilled Chicken nutrition information from Ponderosa Steakhouse.

1 plating

Serving Size

Not provided

Serving Weight

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186

Calories

Per serving

35 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 679 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein35 g (76%)

Carbs0 g (0%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 679 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.