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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Grilled Chicken

ChickenPopular

Ponderosa Steakhouse Grilled Chicken is protein-leaning, with about 76% of macro calories from protein. Each serving has 186 calories, 35g protein, 0g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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186

Calories

Per serving

35 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 679 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein35 g (76%)

Carbs0 g (0%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 679 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 186 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium679mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken has 792 fewer calories than 1 LB. T-Bone Steak and 35g less protein. Compare

Grilled Chicken has 194 fewer calories than 1/2 LB. Sirloin Steak and 11g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Grilled Chicken Compared With Nearby Items

Ponderosa Steakhouse Grilled Chicken is listed in the Chicken category with 186 calories, 35g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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