Grilled Chicken vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Grilled Chicken is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Grilled Chicken

186 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

679 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenChicken	186 kcal	35 g	0 g	5 g	0 g	679 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 186 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 679mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.