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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Grilled Shrimp

SeafoodPopular

Ponderosa Steakhouse Grilled Shrimp is fat-leaning, with about 78% of macro calories from fat. Each serving has 888 calories, 22g protein, 28g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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888

Calories

Per serving

22 g

Protein

28 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories888 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 17 g85%

Trans Fat 22 g—

Cholesterol 145 mg48%

Sodium 2,338 mg102%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888

kcal

Protein22 g (10%)

Carbs28 g (13%)

Fat77 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 2,338 mg102%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 22g protein and 888 calories.No

Lower carb28g carbs per serving.No

Low fat77g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,338mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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21 Shrimp Roundup668 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Shrimp has 90 fewer calories than 1 LB. T-Bone Steak and 48g less protein. Compare

Grilled Shrimp has 508 more calories than 1/2 LB. Sirloin Steak and 24g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Grilled Shrimp Compared With Nearby Items

Compared with 21 Shrimp Roundup, another Seafood item at Ponderosa Steakhouse, Grilled Shrimp has 220 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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