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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Half Rack BBQ Ribs

SpecialtiesPopular

Ponderosa Steakhouse Half Rack BBQ Ribs is fat-leaning, with about 47% of macro calories from fat. Each serving has 881 calories, 51g protein, 66g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 half rack

Serving Size

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881

Calories

Per serving

51 g

Protein

66 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories881 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,111 mg48%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 58 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

881

kcal

Protein51 g (23%)

Carbs66 g (30%)

Fat47 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 1,111 mg48%

Sugars 58 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 51g protein and 881 calories.Yes

Lower carb66g carbs per serving.No

Low fat47g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium1,111mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack BBQ Ribs has 97 fewer calories than 1 LB. T-Bone Steak and 19g less protein. Compare

Half Rack BBQ Ribs has 501 more calories than 1/2 LB. Sirloin Steak and 5g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Half Rack BBQ Ribs Compared With Nearby Items

Ponderosa Steakhouse Half Rack BBQ Ribs is listed in the Specialties category with 881 calories, 51g protein, 66g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Half Rack BBQ Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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