Half Rack BBQ Ribs vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Half Rack BBQ Ribs is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Half Rack BBQ Ribs

881 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Half Rack BBQ Ribs

1,111 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Rack BBQ RibsSpecialties	881 kcal	51 g	66 g	47 g	7 g	1,111 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Half Rack BBQ Ribs if your priority is keeping calories lower. It has 881 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Half Rack BBQ Ribs is the lighter sodium pick at 1,111mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.