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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Homestyle Roll

All You Can Eat BuffetPopular

Ponderosa Steakhouse Homestyle Roll is carb-leaning, with about 66% of macro calories from carb. Each serving has 148 calories, 4g protein, 25g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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148

Calories

Per serving

4 g

Protein

25 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 145 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein4 g (11%)

Carbs25 g (66%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 145 mg6%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 148 calories.No

Lower carb25g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium145mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Roll has 830 fewer calories than 1 LB. T-Bone Steak and 66g less protein. Compare

Homestyle Roll has 232 fewer calories than 1/2 LB. Sirloin Steak and 42g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Homestyle Roll Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Homestyle Roll has 42 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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