Homestyle Roll vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Homestyle Roll is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Homestyle Roll

148 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Homestyle Roll

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle RollAll You Can Eat Buffet	148 kcal	4 g	25 g	4 g	1 g	145 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Homestyle Roll if your priority is keeping calories lower. It has 148 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Homestyle Roll is the lighter sodium pick at 145mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.