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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Honey BBQ Chicken

ChickenPopular

Ponderosa Steakhouse Honey BBQ Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 675 calories, 49g protein, 79g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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675

Calories

Per serving

49 g

Protein

79 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,543 mg67%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein49 g (29%)

Carbs79 g (46%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 1,543 mg67%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 49g protein and 675 calories.Yes

Lower carb79g carbs per serving.No

Low fat19g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,543mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey BBQ Chicken has 303 fewer calories than 1 LB. T-Bone Steak and 21g less protein. Compare

Honey BBQ Chicken has 295 more calories than 1/2 LB. Sirloin Steak and 3g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Honey BBQ Chicken Compared With Nearby Items

Ponderosa Steakhouse Honey BBQ Chicken is listed in the Chicken category with 675 calories, 49g protein, 79g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Honey BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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