Honey BBQ Chicken vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Honey BBQ Chicken is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Honey BBQ Chicken

675 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Honey BBQ Chicken

1,543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey BBQ ChickenChicken	675 kcal	49 g	79 g	19 g	4 g	1,543 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Honey BBQ Chicken if your priority is keeping calories lower. It has 675 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Honey BBQ Chicken is the lighter sodium pick at 1,543mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.