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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Hot Dog

Kids EntreesPopular

Ponderosa Steakhouse Hot Dog is carb-leaning, with about 57% of macro calories from carb. Each serving has 525 calories, 17g protein, 76g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 hotog

Serving Size

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525

Calories

Per serving

17 g

Protein

76 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 991 mg43%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein17 g (13%)

Carbs76 g (57%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 991 mg43%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 525 calories.No

Lower carb76g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium991mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Entrees

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6 oz. Sirloin757 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dog has 453 fewer calories than 1 LB. T-Bone Steak and 53g less protein. Compare

Hot Dog has 145 more calories than 1/2 LB. Sirloin Steak and 29g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Hot Dog Compared With Nearby Items

Compared with 6 oz. Sirloin, another Kids Entrees item at Ponderosa Steakhouse, Hot Dog has 232 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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